Instant digital download · Educational resource
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You’re on the list. The Appointment-Prep Checklist is a printable PDF that walks through the four moments most women miss when preparing for a perimenopause conversation.
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Add the $9 Starter Pack.
The checklist tells you what to prepare. The Starter Pack gives you the actual paper ritual — 7 daily log pages, a weekly review, and the one-page summary you’ll bring to your appointment.
- 7 daily log pages — the ritual under a minute a day
- A weekly review page to see what’s worth noting
- The one-page summary template for your appointment
- Instant download · lifetime access · print at home
$14
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INSTANT DIGITAL DOWNLOAD · PRINTABLE PDF · EDUCATIONAL RESOURCE